About Deborah Kukal, PhD

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So far Deborah Kukal, PhD has created 18 blog entries.

Coffee – With a Grain of Salt

2017-07-26T16:16:28+00:00 Featured Latest Thoughts, Health And Wellness, Latest Thoughts|

Have you heard the news about coffee?  The latest research shows that coffee drinking is associated with longer life. A large European study found that men and women who drank more than 3 cups a day had lower mortality from digestive and circulatory diseases, and a large American study found lower risk for [...]

Are You “Home Alone?”

2017-06-29T12:50:15+00:00 Featured Latest Thoughts, Health And Wellness|

The home in your heart…where mind and body touch one another. Some of us have a nurturing and empowering home in our hearts.  It was built by our life experiences, in our early relationships.  As we became adults, that inner home gave us a strong foundation and safe refuge.  We can be alone, [...]

Do Something New (First You Breathe)

2017-06-16T09:45:54+00:00 Featured Latest Thoughts, Latest Thoughts|

Remember this? “If you always do what you always did… You’ll always get what you always got.” I’ve known that, even taught it, for years.  But lately I realized something.  Sometimes – not always, but sometimes –I fool myself into thinking I’m doing something new, something different, when really, I’m doing what I [...]

Better Memory in a Younger Brain (No Matter What Your Age)

2017-06-08T14:26:09+00:00 Brain Health, Featured Latest Thoughts, Health And Wellness, Resources|

How has your memory been lately?  As good as ever?  Remember names easily?  Find the word you want quickly? The hard truth is, as you get older - probably not.   Loss of brain cells starts in adulthood, and by the time we’re 50, we’re losing 1% of our brain each year.  And [...]

Pathway to Pain Relief

2017-05-16T21:33:45+00:00 Chronic Pain, Guided Meditations|

Deep relaxation releases streams of healing biochemicals in your brain and body. Your muscles relax, you have a rest from pain, and your body can begin to heal. This guided meditation is filled with healing imagery to comfort your body and support you as you deal with chronic pain. Guided meditations calm and [...]

Because Meditation Can Take You Further

2017-06-16T09:47:54+00:00 Latest Thoughts|

I’m not really a computer person - I’d actually rather read.  So why do I struggle to decode computer jargon, wrestle with recording programs and risk crashing the whole site when I mess up?   Because I know something important, and I want to share it. Here's the bottom line:  Stress causes damage.  It [...]

Money for Travel – 3 Steps to Get You on the Road, Fast

2017-05-24T07:56:56+00:00 Featured Resource, Latest Thoughts, Resources|

Some people live paycheck to paycheck.  I live trip to trip.   The world calls my name, and I love it.  Places I’ve never been, exotic places with unpronounceable names.  Water so clear you can see the shadow of the boat, rippling on the sand at the bottom of the sea.  An ancient walled [...]

5 Great Reasons to Try Guided Meditation

2017-05-07T15:40:50+00:00 Featured Latest Thoughts, Latest Thoughts|

Guided meditation brings deep relaxation. Healing imagery is most powerful when you're deeply relaxed. And good things happen. Here are 5 great reasons for you to try Guided Meditation with healing imagery. Great Reason #1: Repair the negative effects of stress on your health You know stress causes physical health problems, and you know [...]

Your Healthy Self: Guided Imagery for Healthy Habits, Healthy Weight

2017-05-11T14:57:22+00:00 Guided Meditations, Health And Wellness, Meditation|

This guided meditation will move you into deep relaxation.  There in that deeply relaxed place, the healing imagery can strengthen and support your healthy self. Discover your beauty and wisdom. See yourself strong and satisfied, living at your healthy weight, nourished and full. Live a healthy life. Become the person you were always meant [...]