Coffee – With a Grain of Salt

2017-10-18T08:12:46+00:00 Featured Latest Thoughts, Health And Wellness, Latest Thoughts|

Have you heard the news about coffee?  The latest research shows that coffee drinking is associated with longer life. A large European study found that men and women who drank more than 3 cups a day had lower mortality from digestive and circulatory diseases, and a large American study found lower risk for all-cause [...]

Are You “Home Alone?”

2017-06-29T12:50:15+00:00 Featured Latest Thoughts, Health And Wellness|

The home in your heart…where mind and body touch one another. Some of us have a nurturing and empowering home in our hearts.  It was built by our life experiences, in our early relationships.  As we became adults, that inner home gave us a strong foundation and safe refuge.  We can be alone, [...]

Better Memory in a Younger Brain (No Matter What Your Age)

2017-06-08T14:26:09+00:00 Brain Health, Featured Latest Thoughts, Health And Wellness, Resources|

How has your memory been lately?  As good as ever?  Remember names easily?  Find the word you want quickly? The hard truth is, as you get older - probably not.   Loss of brain cells starts in adulthood, and by the time we’re 50, we’re losing 1% of our brain each year.  And [...]

Pathway to Pain Relief

2017-05-16T21:33:45+00:00 Chronic Pain, Guided Meditations|

Deep relaxation releases streams of healing biochemicals in your brain and body. Your muscles relax, you have a rest from pain, and your body can begin to heal. This guided meditation is filled with healing imagery to comfort your body and support you as you deal with chronic pain. Guided meditations calm and [...]

Your Healthy Self: Guided Imagery for Healthy Habits, Healthy Weight

2017-05-11T14:57:22+00:00 Guided Meditations, Health And Wellness, Meditation|

This guided meditation will move you into deep relaxation.  There in that deeply relaxed place, the healing imagery can strengthen and support your healthy self. Discover your beauty and wisdom. See yourself strong and satisfied, living at your healthy weight, nourished and full. Live a healthy life. Become the person you were always meant [...]

Seven Tips for Managing Arthritis

2017-05-07T15:43:43+00:00 Featured Resource, Health And Wellness, Latest Thoughts, Resources|

Having a medical condition can make us feel powerless.  Our body stops doing what it should, and starts doing things it shouldn't.  We get frustrated when no one can fix the problem.  And underneath it all, it's scary. You can't totally control your body, that's for sure.  But more and more, research is [...]

Six Tips for Healthy Sleep

2017-05-07T15:42:20+00:00 Featured Latest Thoughts, Health And Wellness, Resources|

Healthy sleep is absolutely necessary for a healthy mind and body.  But your body can’t sleep if your brain is “running on empty.”  Give your body what it needs so you can have the healthy sleep you need. Eliminate (or limit) alcohol. Yes, alcohol puts you to sleep - but then it wakes you [...]

Choose Your Day – Brief Imagery for Healthy Choices

2017-05-11T15:00:05+00:00 Guided Meditations, Health And Wellness|

Brief guided meditation and healing imagery to help you make healthy choices, all day long See yourself making very clear and specific healthy food choices throughout your day. Experience satisfaction and control in your eating choices. Strong positive research support for this kind of detailed and focused imagery.   [...]

Using Guided Imagery for Healthy Weight

2017-05-11T15:04:05+00:00 Guided Meditations, Health And Wellness|

Guided meditation allows you to move into deep relaxation, opening your mind and body to the healing imagery that will allow you to strengthen your ability to make healthy choices, and achieve and maintain your healthy weight.  This brief introduction gives you an overview of the process.